STRENGTH - FITNESS - MARTIAL ARTS
All of our challenges include access to all the classes we offer as standard
ADULTS KUNG FU
Gorillas is a great place to go if you’ve reached a plateau in your fitness, are a beginner or just want to try something new. From the fact that you can choose whether to work out with the same sex or in mixed classes, do strength and fitness or martial arts it’s a very flexible program. The challenge community is very welcoming and although the classes are challenging the instructors push you to do your best and the atmosphere in the classes is supportive. The meal plan works AMAZINGLY and I’d recommend it to anyone. The team give you realistic targets based on your own personal goals and are always available to give you advice or answer any questions you may have. They also teach you about nutrition in a practical way but aren’t lenient with you which I personally feel is a good thing. The recipe book they provide gives you ideas for every single meal of the day and makes it a lot easier to stick to your meal plan.