BEACH BODY - 6 WEEK PROGRAMME

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STRENGTH - FITNESS - MARTIAL ARTS

All of our challenges include access to all the classes we offer as standard

STRENGTH TRAINING

One of the most effective ways to burn fat, build muscle & improve fitness levels. Not only will you find yourself with more energy & confidence but also less stress & a better overall mood. Whether you are looking to stay fit or look good, Strength Training can help you meet your goals.

HIIT FITNESS

HIIT workouts can help you shed pounds at light speed. When done correctly it can jump start your metabolism to burn fat & increase endurance. It also helps to bust boredom, boost confidence & improve mental toughness, giving you the strength to keep going when your body wants to stop.

ADULTS KUNG FU

Kung Fu is 1000's of years old and will provide you with a higher level of Focus, Confidence and Discipline. It's not just about learning self-defence, it is great for stress relief and over all health. When done alongside our strength & fitness programs you'll be amazed at how quickly your confidence increase

"What a great place, did the 6 week challenge. Lost 1 stone 12lbs, the fitness classes are always changing never did 2 the same which is brilliant as you never know what you are about to do. If you have injuries they give you a variation to ensure you get the maximum benefit. Staff informative and knowledgeable, always making sure you are eating the right food and answering any questions you may have. Been a member of a few gyms/health clubs and this one has that something special about it. Highly recommended."

John Goodwin

We Get You Results!

We have been doing this for a long time now and we know how to help you get to where you want to be with your goals. We tailor programmes to you and your goals and break it down in to manageable time frames. 

Whether you are looking to lose weight, tone up or build muscle we have a programme suitable for you. To find out more information on how we can help you, simply fill in your details below and one of our coaches will be in touch to help get you started on your journey with Gorillas!

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